Classes
REFORMER
OUR ESSENTIAL introduction to Pilates.
Small-group Reformer classes introduce the original Pilates method through spring resistance and purposeful movement. Class size is limited to four clients per class, with expert guidance tailored to each client’s level. Whether you’re just beginning your Pilates journey or continuing it, each session is designed to help you move better, feel stronger, and reconnect with your body.
TOWER
A refined experience.
Our Tower classes are challenging but fun! They help you develop longer, leaner muscles, build core strength, improve posture and tone your entire body. Using spring resistance these energising classes combine all aspects of Pilates from working on the mat with the added challenge of the springs. Tower classes help you improve balance, alignment and mobility. You will strengthen & stretch your muscles with each movement whilst controlling the springs from your core. We promise you’ll leave feeling stronger, more flexible connected and energised!
MAT PILATES
Strength, flow, and intensity.
Much more than just a mat! Our Mat classes include arcs, balls, rings and more to give you the best possible total body workout. You’ll leave feeling toned, lengthened and strengthened; all classes are designed to be a total treat for your body and mind.
class formats
REFORMER
We specialise in small group training, with just 4people per class.
We utilise the Reformer apparatus, allowing you to engage in a full body workout that targets every muscle group. We teach the Reformer repertoire to build skill to progress and challenge you. The springs of the Reformer help to support and challenge your body while building strength and flexibility, each movement will look to enhance you balance and alignment so you see and feel the benefit of Pilates. Whether you’re new to Pilates or building your technique, our apparatus classes and bespoke 1:1 Solo sessions are designed to meet your needs, challenge your body intelligently, and support lasting results.
TOWER
Experience Tower Pilates in this dynamic and challenging class. The Tower, often called a "half Cadillac," combines Mat Pilates with spring resistance to elevate your workout. Its larger bed surface and open chain springs offer unique challenge from the angles of resistance, enhancing stability, mobility, and flexibility. As springs attach directly to your body, you'll receive immediate sensory feedback, intensifying the mind-body connection.
MAT
At Forma Pilates we blend the principles of classical pilates with a modern, approach which encourage a fluid connection between strength, stability, and mobility, ensuring that every exercise engages multiple muscle groups for a balanced and dynamic full-body experience.
